LEAN

in 2017

Watch Now

The Clean, Burn and Shape 10 Day Program will have you seeing and feeling results faster than you thought possible. You can be sure the first 10 days will be the most exciting and rewarding.
Program Guide (.pdf)
Guia Del Programa (.pdf)

Be sure to take your Before picture, record your weight, and take your measurements before you begin (see instructions on p.15), because many people will see results quickly.Get Started

Step 1: The 10 Day

The Clean, Burn and Shape 10 Day Program will have you seeing and feeling results faster than you thought possible. You can be sure the first 10 days will be the most exciting and rewarding.

The Schedule

10-day-calendar

4 x C = Clean Days, 6 x S = Shape Days.

10 Day Guide PDF

Shopping List

Step 2: The 30 Day Cycle

The Clean, Burn and Shape 30 Day Cycle is an adaptable program to meet both your health goals and your lifestyle. Participants follow a specific diet and exercise regimen during their “Burn” days, mix in four (4) “Clean” days, and get 2 days “OFF”

The Schedule

30-day-calendar

24 x B = Burn Days, 2 x OFF = Day Off, 4 x C = Clean Days.

30 Day Guide PDF

Life (Maintainence)