Taco Tuesday

Sure, you are going to have to forgo the Margarita, but the TACO now is is fair game to the Clean, Burn & Shape devotee. This recipe can be easily adapted for either the 10-Day, 30-Day Cycle, or Life program. To begin you will need: 1 Head of butter leaf lettuce 1 Can of beans… Read more »

Peppered Kale Chips – Nina Golden

1 bunch of fresh kale 1 tablespoon of olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon cayenne pepper (if you wish) First – Heat your oven to 300 degrees. Line two baking sheets with parchment paper. Second – Strip stems from kale by hand. Tear the leaves into bite sized pieces. Rinse… Read more »

Black Eyed Pea Soup

30 oz Black Eyed Peas or 2 cans 1/2 cup celery 1 cup carrots 1/2 cup onions 1 clove garlic 2 Tbsp Extra Virgin Olive Oil 4 cups water 1 tsp Eden Sea Salt 1/4 tsp freshly ground black pepper 1/2 tsp dried basil 1/2 cup Diced Tomatoes w/Green Chilies 1/4 tsp dried oregano 2… Read more »


Originating from the Spanish reigon of Andalucia, this cod tomato based vegitable soup is a perfect refreshing snack on a hot summer day. 6 ripe tomatoes, peeled and chopped 1 red onion, chopped 1 peeled and seeded and chopped cucumber 1 red bell pepper seeded and chopped 2 celery stalks, chopped 1 Tbsp chopped parsley… Read more »

Italian Three Bean Salad

1 cup Kidney Beans 1 cup Garbanzo Beans 1 cup Pinto Beans 1 cup green string beans 1 cup dandelion greens 1 tsp Extra Virgin Olive Oil 2 cups water 1/4 cup fresh parsley 1/4 cup red onion 1/2 cup water 2 tsp Brown Rice Vinegar Place beans in a mixing bowl. Bring 2 cups… Read more »

Curried Garbanzo Spinach Stew

14 1/2 oz Diced Tomatoes w/Green Chilies 15 oz Garbanzo Beans 1 clove garlic 1/4 cup onion 2 tsp mild curry powder 1/3 cup unsweetened dried coconut 1/2 tsp Sea Salt 10 oz spinach leaves 2 Tbsp fresh parsley 1 tbsp Extra Virgin Olive Oil In a large sauce pan, heat the oil and sauté… Read more »

Italian White Bean Soup

1 tbsp Extra Virgin Olive Oil 1 clove garlic 1/4 cup onion 30 oz Cannellini (White Kidney) Beans 1 1/2 cups water 1 1/2 tsp dried sage 1/2 tsp dried basil 1/2 tsp Eden Sea Salt 1/4 cup celery 1/4 cup carrots 1/2 cup fresh spinach 1/8 tsp black pepper Heat oil in a large… Read more »

Apple Chips

2-4 lbs of Sweet Apples (Gala or Fuji recommended) Slice apples 1/8″ thick, soak for 1/2 hour in water with a squeeze of lemon. Remove and pat dry. Place on cookie sheet. Sprinkle cinnamon on top if desired. Bake for 45 min at 300 degrees. Flip halfway through baking. Enjoy!