Heck Yes!

Shortly after my wife gave birth to our daughter, she started working out with a trainer. During one of their workouts, the trainer explained that my wife would never achieve a certain body weight. “That’s just not how your body is made. You’re just never going to be that thin.” At the time, my wife… Read more »

Taco Tuesday

Sure, you are going to have to forgo the Margarita, but the TACO now is is fair game to the Clean, Burn & Shape devotee. This recipe can be easily adapted for either the 10-Day, 30-Day Cycle, or Life program. To begin you will need: 1 Head of butter leaf lettuce 1 Can of beans… Read more »

Matt Brooks

I remember when I was 18. Just done with high school, about to head to college, an athlete and ready to take on the world. I had so much energy, so much stamina, so much confidence to achieve greatness. And I’d be lying if I said life hasn’t been good to me. It has. I… Read more »

Blended Coffee

8oz Black Coffee 1/2 Cup of Either Almond Milk, Skim Milk, Soymilk or Rice Milk 1 Scoop of Shape 1/2 Cup of Ice Blend well and serve

Tim and Cyn D Fiscus

For everyone, there comes a moment. A moment when you know that change must happen. You know it won’t be easy. You know you may want to quit… And all you can do is hope that it’s worth it. For Cyn D Fiscus, that moment happened at an appointment with her doctor. After the exam… Read more »

Peppered Kale Chips – Nina Golden

1 bunch of fresh kale 1 tablespoon of olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon cayenne pepper (if you wish) First – Heat your oven to 300 degrees. Line two baking sheets with parchment paper. Second – Strip stems from kale by hand. Tear the leaves into bite sized pieces. Rinse… Read more »