Blended Coffee

8oz Black Coffee 1/2 Cup of Either Almond Milk, Skim Milk, Soymilk or Rice Milk 1 Scoop of Shape 1/2 Cup of Ice Blend well and serve

Tim and Cyn D Fiscus

For everyone, there comes a moment. A moment when you know that change must happen. You know it won’t be easy. You know you may want to quit… And all you can do is hope that it’s worth it. For Cyn D Fiscus, that moment happened at an appointment with her doctor. After the exam… Read more »

Peppered Kale Chips – Nina Golden

1 bunch of fresh kale 1 tablespoon of olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon cayenne pepper (if you wish) First – Heat your oven to 300 degrees. Line two baking sheets with parchment paper. Second – Strip stems from kale by hand. Tear the leaves into bite sized pieces. Rinse… Read more »

Black Eyed Pea Soup

30 oz Black Eyed Peas or 2 cans 1/2 cup celery 1 cup carrots 1/2 cup onions 1 clove garlic 2 Tbsp Extra Virgin Olive Oil 4 cups water 1 tsp Eden Sea Salt 1/4 tsp freshly ground black pepper 1/2 tsp dried basil 1/2 cup Diced Tomatoes w/Green Chilies 1/4 tsp dried oregano 2… Read more »

Almond Joy

10-12oz Unsweetened Vanilla Almond Milk 1 Packet of Shape 1 tsp Coconut Extract 1/2 cup of ice Blend well and serve

Italian Three Bean Salad

1 cup Kidney Beans 1 cup Garbanzo Beans 1 cup Pinto Beans 1 cup green string beans 1 cup dandelion greens 1 tsp Extra Virgin Olive Oil 2 cups water 1/4 cup fresh parsley 1/4 cup red onion 1/2 cup water 2 tsp Brown Rice Vinegar Place beans in a mixing bowl. Bring 2 cups… Read more »